Quote from jrob_bent on Oct 27th, 2014, 2:22pm:Action Lad you are soooo right!. They hurt, but man do they help. Kind of like Popeye and spinach! You can go over 200 miles either direction through MO and AR and never be out of the hills. Although I ride them all the time, I am still slow up them. But that being said, I can go slow all day and into the night because I do ride them. By the way, I love your youtube videos on the 700.
Just like the Bible says,
"All discipline for the moment seems not to be joyful, but sorrowful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness." Hebrews 12:11
Hill discipline yields a much higher pace uphill. (disclaimer: your mileage may vary)
More vids in the pipeline to edit. I've been working seven days a week for the past month, so the gears in my rear haven't been shifting so well.
Thanks for the kind words.