No way am I going to hit 25mph without a fast group of roadies to draft the entire time. However, I do think I can hit a 4:30 minute, or close to it, if I get to the front of the recumbent line at the start, and if I can manage to keep pee breaks to a minimum. Where's my catheter?
I only had 4:45 on-bike time last year, but poor nutrition and the heat dinged me for overall time. This year I will have many more calories to go on and it'll be cooler and I'll be on a bike that's 4-6 pounds lighter, and I have over a thousand more base miles. I only have to maintain an average of 22.67 including rest stops, which ought to be easy to do, but I know it's easier said than done!