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Scouting Combine 100K LSR Permanent Populaire (Read 801 times)
Bud_Bent
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Scouting Combine 100K LSR Permanent Populaire
Jul 15th, 2007, 11:12am
 
I decided to spend the day after being beat up on by the TTTT course doing this nice, easy 100K LSR Populaire. So much for that thought. I ended up with 63.6 miles with an on bike time of 3:22 for an 18.7 mph average. Checking my journal, that's the fastest average I've had for a ride of over 60 miles. I actually spent most of my time cruising at 20+ mph. Only the dozens (well, it seemed like dozens) of traffic lights and stop signs on Danieldale and Pleasant Run roads brought the average down to 18.7. This came, surprisingly, on a day when my legs were already feeling like toast from yesterday's TTTT lap.
 
Only 4 of us showed up for the ride, which starts in Duncanville, and is an out and back to Combine. The pace was slow at the beginning, but when Richard took off ahead, I joined him, and we ended up hammering the whole way to Combine and back. Actual time was only 12 minutes more than bike time; the one control stop was our only stop. The ride started at 6:05 am. We finished at 9:39 am, and I was home by just after 10:00 am. I don't think I've ever gotten home that early from a 60+ mile ride.
 
Now, I think I'll enjoy some TDF coverage between snores...
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« Last Edit: Jul 15th, 2007, 11:14am by Bud_Bent »  

Bud
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aikigreg
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Re: Scouting Combine 100K LSR Permanent Populaire
Reply #1 - Jul 15th, 2007, 6:39pm
 
Wow - nice work, man!  Just goes to show how far you've come in a year.  I think I'm starting to find I'm a much better sprinter than distance jock, but I'm working on it.  I need to manage hydration better I think.  I am STILL dehydrated from yesteday and slept 12 hours.  Once I get that figured out I should be better.
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I'm in it to Schwinn it.
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