goatstick
Team SCDRR
Posts: 349
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Good article intent and appears generally correct but borders on being technically misleading possibly due to brevity apparently required for most of the article to be an advertisement. Under undesirable side effects, items 2 & 3 are quite a bit more complicated issues that don't appear to take into account anything but leg muscles and appear to assume a low power output spin vs a high power output mash. Maybe do a little reading on how ATP is produced and from what sources to get a better idea of what is most likely occurring here. Note that I am an AC member, mostly for their good cycling maps, and notice that many of their articles are a little too brief technically to be generally useful. I think mainly they are targeting the novice rider and the articles are written to appear to be technically informative but really aren't. I'd recommend they choose a 'good suggestions' format instead. (scientists get really tired of dealing with pseudo-science of this nature)
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