First step for training is pf course to put on your ~20 spoke racing wheels.
Setup with no return idler to save a few precious grams.
Carry your 4.5 lb without tubes/tires rando wheels as a spare on your seat bag for when you taco your race wheels.
Carry spares tubes and tires because tacoing wheels tend to ruin them. Probably would have been better to have them premounted on the spare wheels for quick changes
Figure you need more weight so go to ***mart and put half a gallon of milk, 5 15 oz odwallas and a few other things completely filling the aerotrunk to the brim.
Oh and then you have to Carry a 5lbs lock to protect your spiffy wheels while in the store/
Head over to a really steep hill and just power up it a few times.
Go home and drink some odwalla
The hill climbing monster:
Total bike when as pictured above.
70.5 lbs
Total weight of same model tested by BROL 35lbs.