Quote from bikerteam on Nov 14th, 2008, 7:07am:If you and Christine work out at our neighborhood LifeTime Fitness, you'll have to let me know if you go to spin class or do any type of weights. I have 10 sessionis with a trainer where my goal is simply to increase my "strength to weight raio. This basically means to loose weight while increasing strength. He designed a killer program, if I stay disciplined.
What trainer are you using there? Just wondering if he is the chap giving me the test an other initial consult info.