Kwijybow
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Hi Terry, Should have responded earlier. When I still used a heart rate monitor I had a Polar RS200. A very nice unit that I found pretty useful. But I've since pretty much given up on the things. I've found the best thing I've ever done for my riding was to ride a lot, no matter what the speed. As a matter of fact working too hard is counter productive, and I found myself starting to use my Heart Rate Monitor to make sure I didn't work too hard, and now I have internalized the laziness so I guess I no longer need it. But by keeping the stress level low I don't seem to get sick or break down and can handle much larger volumes of "training". Dr. Phil Maffetone is the advocate of this approach, and I wouldn't have put much stock in it, but I started following his methods, and I got to where I could run a marathon every other weekend. Granted they weren't fast, but I derived much more satisfaction out of being able to go out and run a 5 hour marathon and feel great afterwards than hurting after a sub 4. I approach my cycling the same way. The events I do now are even longer, and lend themselves to the endurance aspect pretty well. I'm certainly slower than I was in my racing heydays, but I am 25 years older and in tremendously better shape, and capable of endurance I never dreamed of in my 20's. So while structured training can be great, I'm now a big advocate of the junk mile approach. Take Care, Nelson. Take Care, Nelson.
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