goatstick

Team SCDRR
Posts: 349
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Covering a few bases very briefly (need more time to cover adequately). Several issues come into play, depending on what sort of riding you do. For short, fairly infrequent rides, you might not encounter issues and that seems to be the case for the large majority of recumbent riders. It's when you start riding more frequently and for longer periods of time that issues tend to develop. Those issues tend to be related to the sacrum and coccyx first and then may spread to spinal issues if the rider doesn't already have those. Pressure on the coccyx (tailbone) can be very painful and can cause nerve damage fairly quickly. You may have noticed that most of us ultra riders use a lumbar support panel of some sort on conventional carbon seats. This is to allow the lower back to carry the weight and clear the tailbone from stress. While there are many ways to accomplish this, a higher seatback tends to concentrate pressure over a smaller area. As the seatback is lowered, that weight can be distributed over a much larger surface area, spreading further up your back. If you take a look at diagrams, etc. of the sacrum, you might see the network of blood vessels and nerves that penetrate it to connect with your legs. Pressure on the sacrum can restrict blood flow to your legs and again, pinch and tend to inflame nerves that control and respond to leg muscles. Since the blood vessels transport fuel to the leg muscles it is critical they not be constricted. I can tell you that pinched or otherwise constricted nerves in that region can cause long-lasting problems that most certainly restrict power generation. So what positions allow you to make power and especially maintain it? People point to some writeups done a few years back claiming that the closed, more upright position allowed for greater power generation. I have no idea how those experiments were performed. As a research scientist for many years, I am fully aware of how important it is to properly set up and perform experiments and how badly the results can go astray when this is not done. I also know that experimental results can be taken out of context and accomplish the same thing. I'm not sure what the case here is but I do firmly believe and have shown with my own results (and others who have used my methods) that the closed position simply does not guarantee more power or better/faster climbing. Nor does the open, low seatback angle. Success depends on getting things right! And that means you will need to spend some time investigating what is right for you and how to prevent possible coccyx and sacrum issues from inhibiting comfort and power production. Existing recumbent designs tend to not provide the sort of protection for the coccyx and sacrum that many (if not most) people need. You will need to find something that works. I will say that a few seats I've seen recently are starting to get closer and hopefully are beginning to recognize these issues. Outside of comfort and power production there is simple wind resistance. If you can generate the same power in either the closed or open positions, which do you think will be faster? :^) As to your question of support and the mods you have made, it sounds like you are on the right track. If you can arrange to support your pelvis so that it is easy to use it as a lever to slightly lessen the weight your glutes put on the seat, this will also improve bloodflow to the legs... Distribute the pressure out across the top to the sides of your pelvis so it is not concentrated, then you can lock your pelvis into the seat and generate your power from there. No need to bridge and bring the upper back muscles into play. Let them do their job of just supporting the frame. This relieves pressure from the shoulder blades, etc. also. When you get it right, you can use that little pelvic tilt to greatly extend your power generation over time. You might need to build up a few muscles to do it, but I think you will enjoy the results.
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