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Curious about recumbents (Read 6935 times)
system-f




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Curious about recumbents
Apr 26th, 2009, 11:25am
 
Hello everyone,
 
I didn't put this post in the introduction forum because that seemed to be for people that are already riding a recumbent.  
 
I am 30 years old, getting in better shape and an avid mountain biker.  I am also just recently getting into road tours, but am having comfort issues.  About 2 months ago I pulled my back at work and though it is only a muscle pull and nearly healed it made road biking nearly impossible.  For some reason the upright position of mountain biking for extended periods doesn't bother me at all, but I just did a 60 mile road bike tour and hated the way that my body felt after the ride due to soreness.  Before the tour began I talked with the owner of a recumbent trike and asked him about some of the features/how it worked.  Another thing I CANNOT stand about road biking is the wind.  During the last 10 miles of the 60 mile road tour we were heading directly into a 20mph wind gusting to 30mph.  It was without a doubt the most depressing experience I have ever had on any bike.  I am very close to being in the market for a new road bike, but I do not want to rule out the possibility of a recumbent.   After seeing the trike in person I am very much in love with the benefits of a trike vs a two wheeler.  So here are my questions:
1.      Other than weight what are the downsides of a trike vs a two wheeler?
2.      Right now I usually run a 13-15mph average on 30+ mile rides (getting faster). How much will the recumbent slow me down?
3.      I love climbing hills and understand that this is where a recumbent might suffer, though I have no problem spinning out.  
Is this true or do you find that you can climb just as well as a DF once you get used to the recumbent way of riding?  
4.  Is there a shop in Fort Worth that sells recumbent trikes?
 
Thank you for your help.
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Re: Curious about recumbents
Reply #1 - Apr 26th, 2009, 2:16pm
 
Quote from system-f on Apr 26th, 2009, 11:25am:

.....  So here are my questions:
1. Other than weight what are the downsides of a trike vs a two wheeler?
2. Right now I usually run a 13-15mph average on 30+ mile rides (getting faster). How much will the recumbent slow me down?
3. I love climbing hills and understand that this is where a recumbent might suffer, though I have no problem spinning out.
Is this true or do you find that you can climb just as well as a DF once you get used to the recumbent way of riding?
4.  Is there a shop in Fort Worth that sells recumbent trikes?

Thank you for your help.

 
Welcome to the board, and you're smart to ask questions!!!   My particular thoughts would be:
 
1)  A trike's low profile creates some basic issues -- a) they're not group-ride-friendly if you're with a bunch of DF bikes; b) low ground clearance may create issues with derailleur damage if you go off the side of a paved trail (depending upon the trike), and c) you may have some paranoiac thoughts along the way, realizing your head is at car-bumper level   Wink  Smiley  Additionally, a trike will be a bit slower, just due to added weight and the rolling resistance of an additional tire.  However, if averaging 13-15 mph on rides is your basic goal, that is certainly doable with improved fitness!  And trikes can be a lot of fun, besides taking away any worries about balance starting and stopping, and you can climb a hill as slowly as you wish!  Be aware that there are trikes that have seats that are adjustable, and those whose seats are dependent upon the frame itself (mesh wrap).  And that weight of a trike can vary anywhere from ~30 pounds to above 60...
 
2)  I'd venture to say that you may be SLIGHTLY slower on a recumbent, initially, but that will quickly go away with improving fitness once your legs adjust.  Ultimately, a recumbent can be FASTER than a regular bike, with less effort, due to aerodynamic advantage.  Even going the same speed as other riders on "upwrongs," you're not working as hard.  Riding a 'bent gets you out of the whole "I must paceline" mentality...
 
3)  And improved climbing just comes from climbing hills -- you'll never be able to stand on the pedals to give the added force from your body weight, so you just learn to spin, and build up your endurance...  but one can still get very good at it, if you want to, especially on short rollers -- it's the long slogs that beat you down...  and some bikes are better for climbing than others, for a variety of reasons, not just bike weight.  
 
4)  Fort Worth?     http://www.citycyclisttx.com/page6.html
 
Enjoy, and keep us posted!
 
Paul
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« Last Edit: Apr 26th, 2009, 2:37pm by FlyingLaZBoy »  

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Re: Curious about recumbents
Reply #2 - Apr 26th, 2009, 2:27pm
 
Quote from system-f on Apr 26th, 2009, 11:25am:
... but I just did a 60 mile road bike tour and hated the way that my body felt after the ride due to soreness.  Before the tour began I talked with the owner of a recumbent trike and asked him about some of the features/how it worked.  Another thing I CANNOT stand about road biking is the wind.  During the last 10 miles of the 60 mile road tour we were heading directly into a 20mph wind gusting to 30mph.  It was without a doubt the most depressing experience I have ever had on any bike.  

 
 
Ah, Grasshopper, you have discovered the secret...   Smiley
 
Soreness will literally be a thing of the past -- at the end of even the longest, most brutal ride, you will be nothing except tired, not sore...
 
Any recumbent will give you some aerodynamic advantage -- even the "low bottom bracket" styles like the Stratus, Gold Rush, etc. are an improvement.  These are the type of 'bents that often utilize fairings for even better airflow.  (NOTE:  A "crankforward / CF" does not improve aerodynamics) However, the more reclined seating versions made by Bacchetta, Volae, RANS (XStream, F5) and several other brands help you in that regard without fairings.  The improved aerodynamics is especially helpful into strong headwinds like we've had lately!  If you're looking at that type, the next factor is to decide if you want hi, mid, or lowracer styles (even in trikes!), and short, mid, or long wheelbase.  Decisions, decisions!!!
 
Check out these articles, for general comparison info:
 
http://www.angletechcycles.com/why_a_recumbent.htm
 
http://www.bicyclinglife.com/PracticalCycling/FancyBikes.htm
 
You may well find that the comfort of a recumbent leads directly to longer rides, and riding more often...  However, keep in mind that a 'bent is less versatile than a DF, from the standpoint of curb-hopping, trail riding, etc.  But they are supreme road bikes... So plan accordingly.
 
 
 
 
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« Last Edit: Apr 26th, 2009, 2:41pm by FlyingLaZBoy »  

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system-f




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Re: Curious about recumbents
Reply #3 - Apr 26th, 2009, 2:37pm
 
Don't get me wrong I would like to be averaging around 18mph no matter what I am riding.  The recumbent trike rider I was talking to told me he would average around 12, but said he wasn't in a hurry and seemed at my level.  
 
I also feel that getting a recumbent might be jumping the gun since I have only been on one tour and it was only 60 miles!  The guy I was riding with was riding a fixed gear bike on the tour and he would turn around to check on me! He usually rides centuries on a fixed gear and has ridden to Corpus and back in groups on his Cyclocross.  So, I know that the soreness might go away, but the fascination of automatically being comfortable while riding on the road and focusing on other aspects of the ride is very tempting. I just want whatever I get next to be my primary road ride.
 
 
Thanks again
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Re: Curious about recumbents
Reply #4 - Apr 26th, 2009, 2:51pm
 
Quote from system-f on Apr 26th, 2009, 2:37pm:
Don't get me wrong I would like to be averaging around 18mph no matter what I am riding.  The recumbent trike rider I was talking to told me he would average around 12, but said he wasn't in a hurry and seemed at my level.  

I also feel that getting a recumbent might be jumping the gun since I have only been on one tour and it was only 60 miles!  The guy I was riding with was riding a fixed gear bike on the tour and he would turn around to check on me! He usually rides centuries on a fixed gear and has ridden to Corpus and back in groups on his Cyclocross.  So, I know that the soreness might go away, but the fascination of automatically being comfortable while riding on the road and focusing on other aspects of the ride is very tempting. I just want whatever I get next to be my primary road ride.


Thanks again

 
Frankly, distance riding on a DF will never get to the point where you will describe it as "comfortable," simply due to the seating and posture mechanics.  Simply put, if you want to be as fast or faster than you would be normally, with SIGNFICANTLY greater comfort and riding enjoyment, try a 'bent.  Also, since you already know you like riding, and plan to continue, do NOT purchase an entry-level bike like an EZ-1 -- you probably won't be satisfied with it.  Depending upon your budget, look at least mid-range.  Do some test rides at Plano Cycling or City Cycles or RBM, and keep asking questions here!
 
However, a caveat -- it's like having lap-band or other signficant weight-loss surgery -- there's got to be a mental adjustment that goes along with the other changes, because you're signficantly changing your overall cycling "social" status.  Current cycling friends may deride or tease you, you won't be welcome in the middle of pacelines, and every kid under the age of 15 will be shouting "COOL BIKE!!" at you, so you can't be an introvert...   Wink Cheesy   However, eventually, you'll be kicking your friends' tushes on rides....   Smiley  and at the end of the Hotter 'n Hell 100, you'll feel GOOD!!!!
 
And now I'll leave it to others to chip in...
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« Last Edit: Apr 26th, 2009, 2:54pm by FlyingLaZBoy »  

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Re: Curious about recumbents
Reply #5 - Apr 26th, 2009, 4:49pm
 
Trikes are definitely slower than reegular recumbents.  a LOT slower depending on what kind you buy.  If you want performance, a trike honestly is not for you.  You will initially be slower on a recumbent, but that will go away with mileage.  Hill climbing is all relative.  I am a slower hill climber than some, but I have worked hard at getting better at it and I'm generally in the top third of the group going up the hill.  Paul and Steve are often the first.  But you'll be significantly faster downhill and on the flats, as well as more comfortable and having a lot more fun in my opinion.  It is generally accepted as fact that you will be slower uphills than you would have been on an upright. but that doesn't mean you have to be SLOW by any means.
 
City cyclist and Bike's inch n Arlington both sell bents, but neither shop sells PERFORMANCE bents.  You need to take some time, drive around, and try a bunch of different kinds of bents.  I have a rans v-rex and a bacchetta corsa you're welcome to come take a spin on if you like.  I like right off the trinity trail near Bryant Irvin road.  Just send me a PM.
 
Have you thought about what kind of bent you might want if not a trike?
 
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Re: Curious about recumbents
Reply #6 - Apr 26th, 2009, 5:44pm
 
Quote from system-f on Apr 26th, 2009, 11:25am:
About 2 months ago I pulled my back at work and though it is only a muscle pull and nearly healed it made road biking nearly impossible.
...
I just did a 60 mile road bike tour and hated the way that my body felt after the ride due to soreness.  Before the tour began I talked with the owner of a recumbent trike and asked him about some of the features/how it worked.
...
Another thing I CANNOT stand about road biking is the wind.
...
So here are my questions:
1.      Other than weight what are the downsides of a trike vs a two wheeler?
2.      Right now I usually run a 13-15mph average on 30+ mile rides (getting
faster). How much will the recumbent slow me down?
3.      I love climbing hills and understand that this is where a recumbent
might suffer, though I have no problem spinning out.
Is this true or do you find that you can climb just as well as a DF once you get
used to the recumbent way of riding?

Thank you for your help.

A lot of good questions and you have been given good answers. I'll give you some personal anecdotes that might help you. I'm in my mid 50's and I ditched the motor vehicle (motorcycle) about 6 years ago. I ride various bicycles plus an electric power-assisted trike ('Car') and ride somewhere between 7k and 10k miles per year. I started the PA thing because both of my feet are broken and it's really hilly around here.
 
Trikes... My first recumbent was a trike I bought used for commuting 32 miles/day. I added the p.a. and found that everything got better - faster, less stress, better fitness, safer. I still used my road bikes but their use dwindled quickly. I moved up to a better trike and everything got even better. Hills are indeed slower and harder, but still not that bad. Cars tend to give a trike more room than a bike. Trikes are really great for shopping. Trikes can be a little more difficult when traveling cross-country, mainly due to getting them in and out of places such as motels.  Trikes tend to have a much harsher ride on chipseal and potholes, etc. are a little harder to deal with.
 
Back problems... Same here almost 2 years ago finished off my road bike riding. I bought a Bacchetta Corsa high-racer a little over a year ago and I've already put just short of 9500 miles on it, including close to 50 centuries. I had done about 10 centuries in my entire life on road bikes...
 
Wind... Recumbent trike or bike is easier in the wind. I still remember the first group ride on my trike with about 10 road bikes, going uphill against a 15mph headwind (with a fairing), finally asking why everyone was slowing down and I was passing them. I honestly didn't realize what was happening but got a bunch of nasty looks from my friends. With the Corsa, they stick me on point and tell me to go really slowly so they can draft me.
 
Ave speeds... On a trike they are liable to be a couple of mph slower. It will take some time to develop the new muscles to pedal a recumbent, but if you keep it up, they'll come.
 
Compare speeds and distances. Typical rides on my 2004 Specialized carbon Roubaix:
Date             Time       Odo     Max     Avg     Dist    Location
Sun Apr  1    2.52.16   9482.9  31.8    17.4    49.46   talleyriomedina
Wed Apr  4   2.13.22   9521.2  37.9    17.2    38.23   1605I10CVCMLoop
Sat Apr 14    1.42.15   9549.3  36.2    16.4    28.09   211loopccw
Sun Apr 15   2.56.46   9600.0  31.5    17.4    50.62   471riomedtalley
Sat Apr 28    2.05.25   9637.4  36.1    17.7    37.00   SLBoeFredI101604
 
The Corsa:
Date            Time       Dist      Avg     Max    Odo      Location
Sat Apr  4    3.25.53   62.46   18.2    40.9    8787.4  I10AmmannBlanco1604
Mon Apr  6   2.00.66   32.41   16.4    43.4    8841.4  SLOF
Sat Apr 11   3.31.35   61.97   17.5    40.6    8908.9  Waring
Wed Apr 15  2.37.22   45.48   17.3    36.5    8954.5  GrnMtn
Sun Apr 19   6.38.16   98.88   14.8    37.4    9053.4  Austin
Mon Apr 20   5.37.53   98.15   17.4    37.3    9151.6  Austin-Home
 
Don't worry about waiting to get a recumbent for touring. Get one for fun. When you are ready, the recumbent will be ready to go touring. You won't need a special touring bike to do that.
 
 
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system-f




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Re: Curious about recumbents
Reply #7 - Apr 26th, 2009, 6:30pm
 
Quote:
However, a caveat -- it's like having lap-band or other signficant weight-loss surgery -- there's got to be a mental adjustment that goes along with the other changes, because you're signficantly changing your overall cycling "social" status.  Current cycling friends may deride or tease you, you won't be welcome in the middle of pacelines, and every kid under the age of 15 will be shouting "COOL BIKE!!" at you, so you can't be an introvert...  

 
I am a pretty big introvert, but oh well I get along with everyone.  All of the roadies I ride with are mainly mountain bikers except for one.  It doesn't matter what you ride, the crew I ride with is going to make fun of me no matter what. Smiley  I am aware of the social stigma that a recumbent brings, but always enjoyed being different.  It is almost like thinking out of the box is a requirement to be looking into a bent bike.  
 
Quote:
City cyclist and Bike's inch n Arlington both sell bents, but neither shop sells PERFORMANCE bents.  You need to take some time, drive around, and try a bunch of different kinds of bents.  I have a rans v-rex and a bacchetta corsa you're welcome to come take a spin on if you like.  I like right off the trinity trail near Bryant Irvin road.  Just send me a PM.

Have you thought about what kind of bent you might want if not a trike?

 
I am about to move right by 183 and the Trinity and currently live not too far away.  I have thought about a LWB high steering type setup but am not sure how good that kind of bike is going to be on a tour like the Hotter than hell (which I plan on doing even if I don't have a bent by then). Right now it looks like a good bent is going to be out of my price range, but not by much.  I am not opposed to buying used or even building up a frame, as I did with my mountain bike, if that is possible.
What kind of weights should I look at for a middle ground bent bike?  What kind of weights for a middle ground trike?  Manufactures of those?  Is there anywhere around that would rent one for a weekend?  I would much rather spend/waste a couple of hundred or more on rental fees than several thousand on something that won’t work for me.
 
 
Thanks again for the help.  This community has really impressed me with the great advice!
 
 
I take part of the price thing back. I just looked at the MSRP of the V-Rex and am VERY close to being able to swing that price range.  I really like that way that bike looks and the components, but have to admit that I am a disc break freak.
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« Last Edit: Apr 26th, 2009, 6:33pm by system-f »  
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Re: Curious about recumbents
Reply #8 - Apr 26th, 2009, 6:38pm
 
I really like the 08 Rans V3 recumbent, but it looks like this is a LWB bike.  Would something like this work for Century tours?
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Re: Curious about recumbents
Reply #9 - Apr 26th, 2009, 9:15pm
 
You seem to be defining "tour" as any long ride, since you said the Hotter N Hell is a tour.  A I understanding?  In that case, just about any good bent will work - lowracer, highrace, v-rex style, or a LWB like the v3.  They're all great bikes and each has it's advantage.  The Hotter N hell race was won by a guy on a highracer, so believe me they work very well.  I've done two diferent sub 5 hour hotter n hells on my lowracer, and plan on doing another one this year on my highracer.  
 
There are tons of great bents out there, but my top companies to refer peope to are bacchetta and rans for 2-wheels, and catrike, greenspeed, and terratrike for 3-wheeled.
 
If you're on any kind of budget, consider buying used.  You can find twice the bike for the price.  For the budget of a v-rex, you should be able to find a 2 wheeler 35 pounds or less, and a trike at around 40 pounds.
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Re: Curious about recumbents
Reply #10 - Apr 26th, 2009, 10:03pm
 
Quote:
You seem to be defining "tour" as any long ride, since you said the Hotter N Hell is a tour. A I understanding?

 
Yes you are correct.  I am very non-competitive and just enjoy the crowd and the scenery.  The 60 mile ride I did was actually a tour, but I understand the Hotter than Hell is a race even though I wouldn't ride it as one. I am at the stage where I just need to finish.
 
I really like the V-Rex LE and V3.  It looks like both of these bikes come with disc capable hubs, mounts for calipers, and are in my price range.  Now I just need to go and test ride..then maybe pick one up.
 
Thank you all for your help.  You may have another DF rider.
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Re: Curious about recumbents
Reply #11 - Apr 26th, 2009, 10:29pm
 
Well, if you're just wanting to be able to ride long rides comfortably, then there are a lot of bents that will work, and both of those are good bents.  I've done 195 miles on the V-rex in a day and it holds up rather well.
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Re: Curious about recumbents
Reply #12 - Apr 27th, 2009, 9:31am
 
Several of the Rbenters rode 200- 600k distances this past weekend on short wheelbase Bacchetta's. Other than the expected muscle soreness , I think we all fared well. The short wheel base high racer is about as close as you will come to the traditional road bike.  
 
Several other Rbenters have short wheel base 'bents & complete long distance ultra distance rides on a very regular basis. Other rbent riders participate in 100k charity rides on short wheel base.
 
I would suggest you ask yourself what your riding goals are go from there. Keep in mind that most short wheelbase 'bents are much easier to transport than the longer wheelbase models. It all comes back to personal preference & what your looking to accomplish.
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Re: Curious about recumbents
Reply #13 - Apr 27th, 2009, 11:02am
 
Quote from goatstick on Apr 26th, 2009, 5:44pm:

Wind... Recumbent trike or bike is easier in the wind. I still remember the first group ride on my trike with about 10 road bikes, going uphill against a 15mph headwind (with a fairing), finally asking why everyone was slowing down and I was passing them. I honestly didn't realize what was happening but got a bunch of nasty looks from my friends. With the Corsa, they stick me on point and tell me to go really slowly so they can draft me.

 
I had forgotten how much windier it is way up there on a road bike till this weekend. I took my road bike out on the Texas Flyers Saturday Social ride Ray and Angie were there on their LWB Rans recumbents. They were just off coasting in the wind and I was really putting out all my legs had to keep up for the first part of the ride. I don't know if I have even done a century but I might have done a 100k. Within a couple weeks with my first SWB recumbent I road a 75+ mile ride and then a few weeks later I did a 200k with some very patient riders here.
 
In regards to trikes they do have the difference of being wider and normally a bit heavier but I think some folks go slower with them because it is so easy just to lay back and go slow and not have to worry about balancing at all. My wife has a Catrike 700 which is lighter then my two wheeler and it can go pretty well. It is a low bike but she really isn't that much lower then I am on my hurricane.  
 
Quote from system-f on Apr 26th, 2009, 6:30pm:
I take part of the price thing back. I just looked at the MSRP of the V-Rex and am VERY close to being able to swing that price range.  I really like that way that bike looks and the components, but have to admit that I am a disc break freak.

 
I picked up a Giro 26 and rode it a little over 5500 miles before selling it so I have some experience with disk brakes on bents. One of my big criteria was disc brakes when I picked that bike for two reasons. Most importantly becuase I could break a few spokes, crack a rim and still ride with having full braking capability. I have had to do both riding back east in the winter when I hit a really bad snow hidden pothole which brings me to the second reason of all weather braking. Right now though I think a good set of all weather salmon brake pads on a good set of caliper or rim bakers really take care of any rain and I don't have to sludge through snow, sleet or mud on my recumbent so that has been dropped from my requirements list. A few weeks ago I was flying down a hill at just over 50mph with 300lbs+ of rider+recumbent and had no problem at all modulating or slowing down to the limit of tire traction.
 
A nice thing about recumbent historically has been you don't totally lose your investment and they definately hold their value better then many upright bikes. It is still better to not throw away that money but it may make it a little easier to try something long term to see if it fits.
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Re: Curious about recumbents
Reply #14 - Apr 27th, 2009, 1:34pm
 
Quote from system-f on Apr 26th, 2009, 6:38pm:
I really like the 08 Rans V3 recumbent, but it looks like this is a LWB bike.  Would something like this work for Century tours?

 
 
You may be creating a self-misconception about SWB vs. LWB...  There is no "distance limitation" as such, related to short- vs. long wheelbase.  If nothing else, a LWB is more apt to reduce fatigue from chipseal vibration, through natural frame absorption -- granted, this is dependent upon frame material and other factors.   But, heck, I did my first century on an EZ-1!!!!  
 
However, the V3 is a GREAT bike, especially for long distances.  The steel version is a few pounds heavier than the aluminum version, but it has excellent aerodynamics and power transfer.  There is one on the rack at Plano Cycling that is an aluminum version that has the new RANS "Hoagie" seat, so it's available to test ride -- but it's priced above $3K due to high-end components.  They also have many Bacchetta SWBs, as well as an XStream and Stratus XP.  The "monster" Stratus XP is also an excellent touring and distance bike -- I've done countless rides over 125 miles on mine.  
 
What you gain with a SWB other than possibly slightly less bike weight is a) easier transportability,  b) a bit better maneuverability in tight spots, and c) slightly improved aerodynamic profile.  But as Ray said to a guy asking about his experience with the XStream, the SWB Ti Aero is actually a somewhat "harsher" ride than what the LWB XStream provides.
 
Test ride, test ride.....
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« Last Edit: Apr 27th, 2009, 1:35pm by FlyingLaZBoy »  

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