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climbing (Read 3663 times)
goatstick




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climbing
Apr 12th, 2009, 7:42pm
 
A bit hesitant to post yet another climbing thread, but maybe this might be a little bit interesting. I live at the top of a hill and have up to 18% grade switchbacks. Except on a mtn bike with about a 22-tooth chainring, this climb, which I have to do almost every day, has for years *always* provided a bit of grief to my daily rides. Almost half the time after a long hard ride, I just get off and walk the bike up it as I don't want to have to deal with having to crank enough power to continually lift the front wheel off the ground time after time. Well, apparently no more...
 
After the HC600, I took a couple of weeks off to let my ankles and tendons recover, then last week, while still having tendon problems, I went for a few rides. Riding back home, while even still not back up to power with my leg muscles, the hill was *nothing*. I began wondering who switched chainrings or gears when I wasn't looking, the effect was so dramatic. Even on the rides, I was climbing moderate grades several mph faster than I used to, with the feel of using a lot less power.
 
While I always notice a difference after a long, fast ride, I wasn't expecting this much difference in climbing. The other thing is that while the power to lift the front wheel is still right there, rarely am I actually lifting it anymore. I think that the difference might be that somehow I'm generating more constant torque without having to muscle the bike up the hill.
 
Has anyone else seen this?
 
Sounds like if you want to climb a lot faster and easier, you just need to go on a really long ride with lots of hills. :^)
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Re: climbing
Reply #1 - Apr 13th, 2009, 8:38am
 
Kent - how far from the start of the HC600 do you live?  I'm not real familiar with that area. I've been to the Grey Moss Inn many times, but never driven the short jaunt farther south to Helotes.  Having crewed for JS at HC600, I don't remember any 18% hills real close to the start. You live in a great training area.  I love riding in the hill country, and anywhere west of Bandera. What size front and rear chain rings do you ride with?
 
Personal question... I'll try to ask in a nice way.  What age group do you race in?  I'm extremely impressed with your time on the HC600, and don't believe we've heard your name before in the faster Texas bent rider category.  We crossed paths several times prior to the start of the HC600 race, but since all the racers had their "game face" on, we didn't want to interrupt the pre-race activities.    
 
While riding in a 200k this Saturday, Steve Petty who was part of JS crew (along with his wife Peggy) asked if we'd heard anything about your post race recovery. So thanks for this post, it's great to hear how well you're doing.  
 
Lastly, how do you pronounce Helotes?
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Re: climbing
Reply #2 - Apr 13th, 2009, 9:08am
 
I have admittedly never encountered anything like an 18% grade switchback, and think it sounds like an EXCELLENT candidate location for walking up...  especially at the end of a long day on the bike    Smiley  It also sounds like a situation that calls for a 24T / 34T gear combo, if one were to tackle it...
 
When you're talking about "powering up and lifting the front wheel," are you in your lowest gear at the time, or do you still have a couple left?  Seems like keeping your cadence as high as possible would do nothing but help, trying to keep in the "spinning" region.  Granted, you gotta do what you've gotta do!
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Re: climbing
Reply #3 - Apr 13th, 2009, 10:29am
 
Quote from bikerteam on Apr 13th, 2009, 8:38am:
Kent - how far from the start of the HC600 do you live?  I'm not real familiar with that area. I've been to the Grey Moss Inn many times, but never driven the short jaunt farther south to Helotes.  Having crewed for JS at HC600, I don't remember any 18% hills real close to the start. You live in a great training area.  I love riding in the hill country, and anywhere west of Bandera. What size front and rear chain rings do you ride with?

Personal question... I'll try to ask in a nice way.  What age group do you race in?  I'm extremely impressed with your time on the HC600, and don't believe we've heard your name before in the faster Texas bent rider category.  We crossed paths several times prior to the start of the HC600 race, but since all the racers had their "game face" on, we didn't want to interrupt the pre-race activities.  

While riding in a 200k this Saturday, Steve Petty who was part of JS crew (along with his wife Peggy) asked if we'd heard anything about your post race recovery. So thanks for this post, it's great to hear how well you're doing.  

Lastly, how do you pronounce Helotes?

 
I live almost exactly 1 mile away and about 500 feet up from the start and near the end of Scenic Loop Rd. There are a number of much harder hills in the immediate vicinity than mine - Tower Rd, which is a little less grade but straight up, and then there's a long 20%+ grade killer to the Hindu temple just down the road from me. I don't know of anyone who has made it to the top of that one on a road bike. I have never even seriously considered attempting it. I run a 30-39-53 and a Shimano XT M770 11-32 cassette.
 
I'd race in the 50-60 group, though the hc600 was my first bicycle race (I raced motorcycles when I was younger :^) I ride with several guys who race road bikes who are a little younger than I and I was faster on a road bike (I commuted 32mi/day) but I'm quite a bit faster on the Corsa now, under all conditions once I get my legs warmed up. They are trying to get me to race with them but of course recumbents are an issue. I'm a bit busy this year but I told them I'd go for longer TTs if they could find some that I could enter - centuries and metrics. One of the crit riders says I'd be very competitive in the local TTs so I figure maybe it's worth checking out.
 
Thanks for the concern. My ankles are still a bit swollen and the tendons still tender but I'm trying to take it easy and they are recovering well. The cramps really blew out the blood vessels in my lower shins. I was scooting around the house in a wheeled desk chair for a couple of days. :^) Really wish we could have met.  Are any of you heading down to ESR's 'Bent Event this weekend? If the weather holds up we're riding up Sunday morning and back Monday.
 
Helotes - There is argument as to whether it is Spanish or Indian in origin as it can be either, but is almost Hay-lo'-tes - He-lo'-tes, short 'e'.
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Re: climbing
Reply #4 - Apr 13th, 2009, 11:11am
 
Quote from FlyingLaZBoy on Apr 13th, 2009, 9:08am:
I have admittedly never encountered anything like an 18% grade switchback, and think it sounds like an EXCELLENT candidate location for walking up...  especially at the end of a long day on the bike    Smiley  It also sounds like a situation that calls for a 24T / 34T gear combo, if one were to tackle it...

When you're talking about "powering up and lifting the front wheel," are you in your lowest gear at the time, or do you still have a couple left?  Seems like keeping your cadence as high as possible would do nothing but help, trying to keep in the "spinning" region.  Granted, you gotta do what you've gotta do!

 
Yes. It's one thing to tackle this hill every now and then but every time you come back from a ride tended to get wearisome. The 18% grade is a short, flared up entry to a sharp right turn and the road is highly peaked to handle water runoff but it's 15% leading up to that. So you have a steep flare combined with a really sharp, peaked right turn with moats on either side to take you out if you don't keep your line. Part of the reason I walked it before was because I had problems keeping from running off the road in the turn. But that's the other thing I gained since the race, I can make the turn with no difficulty also. Really weird.
 
I ran a 30-42-53/11-25 on my carbon Roubaix before the Corsa and in 1st gear every slow pedal stroke would gently float the front wheel off the ground. Basically it was barely touching the ground, especially in that hard, steep corner. There is no real cadence possible on either bike. I've never taken a look but I'm probably turning 60rpm max on the Corsa with the 30-32 lowest gear, doing about 5mph. You have to just mash your way up the hill. I was joking with John S. about this after the race and he mentioned how fun it was on those hills to have the front wheel lift every stroke and set back down to one side or the other. I said 'yes', but I never thought it was all that much fun as one side or the other might mean off in the ditch for me. Speaking of falling over, about a week before the race I was powering up a short, steep grade out of a low water crossing at about 32mph and the bike just started to fall over. I was a little confused by this so backed off the power a bit and the front tire hit back down. Had never even considered the possibility of a power wheelie at over 30mph on this insane bike!
 
A 24/34 would be great - where you climb more slowly than you can walk. I used to consider putting a 28 or such on the front just for this hill, but appears I waited long enough to not need it.  
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Re: climbing
Reply #5 - Apr 13th, 2009, 2:19pm
 
The only wheel lifting I've ever experienced was on steep grades, but I always attributed it to having too much weight on the rear wheel.  I've always stoppe at that point because it feels like you're about to fall off backwards and it's nearly impossible to unclip.  On my lightning p-38 I've been up a 22% grade (very short) that did that, and it happened on an 18% on the carbent before I backed off.  I think had I had a larger rear cassette (I've only got a 28) I may have been fine and been able to spin up the hill a little better.
 
Helote is Spanish for corn, by the way.
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Re: climbing
Reply #6 - Apr 13th, 2009, 4:23pm
 
Quote from aikigreg on Apr 13th, 2009, 2:19pm:
The only wheel lifting I've ever experienced was on steep grades, but I always attributed it to having too much weight on the rear wheel.  I've always stoppe at that point because it feels like you're about to fall off backwards and it's nearly impossible to unclip.  On my lightning p-38 I've been up a 22% grade (very short) that did that, and it happened on an 18% on the carbent before I backed off.  I think had I had a larger rear cassette (I've only got a 28) I may have been fine and been able to spin up the hill a little better.

Helote is Spanish for corn, by the way.

 
Like you're about to be shot out of a cannon or sitting on the top of a rocket, right? :^) The first few times the front wheel lifts, it's a little scarey as it does feel like you're about to flip over backwards, but you get used to it. Having the bike fall over to the side is probably more likely than flipping over backwards. And yes, the problem with possibly needing to unclip is exacerbated when you are trying to make a sharp turn at the same time. I have a large frame with a carbon seat which places me lower and further forward than I would be with a Euromesh seat at the same recline angle. I bought it with a Euromesh seat but didn't have it so laid back. If I rode a Med frame which would place the CG much further back, that might be a problem.  
 
I had tried all different climbing techniques - closed vs open, etc.  Before the race, the closed position, including where I would pull myself up by the bars to sit forward with my back off the seat, allowed me to be more stable in the turns, but it didn't really help as far as power goes. Now I just lay back and crank up the hill with no worries.
 
Hey hey.. What I haven't mentioned is that that last 50 feet of my drive - up to the garage - is up to a 20% climbing bend on roadbase (limestone gravel with a chat filler to hold it in place). But I have a little flat spot just before that to gather a little speed so it isn't quite as difficult as long as I keep the roadbase packed down well and the rain hasn't just loosened it up. But I have to unclip at the *very* top - on a tiny rough concrete pad just inches before I bash into the garage door, so I've gotten really good at hammering, slamming on the brakes and throwing a foot off the clip and down so I don't crash or slide backwards down the hill, then carefully peeling myself off the bike without taking weight off the tires until I'm fully on one foot. Exiting the garage makes me think I'm riding out the back of an airplane with a parachute. I built the house - it's dug somewhat into the side of the hill, thus all the steep grades required to get there. Most people have trouble driving a car up or down my hill...  
 
http://www.texasescapes.com/SouthTexasTowns/Helotes-Texas.htm Apparently 'helotes' is also a native word having to do with wild turkey. No one knows exactly how the town got its name. While the corn reference is most likely, since the local farmers raised corn here and it was supplied to troops during the Texas Revolution, etc., the other story, which I can't remember well enough to post, has a bit of possible validity also.
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Re: climbing
Reply #7 - Apr 13th, 2009, 5:01pm
 
Peggy & I rode with John Schillter during Hellweek, a route called "Take me to the River" ,the ride left Fredericksburg & travels down to Kerrville & back. The climb(from Kerrville) at mile 50+ was a 22-24% grade hill(according to John's Ergometer thingy), then we had another series of 20% grade climbs at about mile 60+ plus(with some rollers thrown in the middle for laughs).
 
Keep in mind this was supposed to be a recovery ride for John after the Hill Country 600K race.
The 22-24% grade was at least 1/2-3/4 mile in length. The other 20% hill was a mile or so.  
 
And for more laughs ,it was warm that day, at least in middle to upper 80's. John just laughed & said  "this is supposed to be my recovery ride, 1.5 hour bike ride), well about 6 hours(80 miles+)later,we climb off the bikes.
 
Those set of hills are the steepest hills that we've ridden.  Oh ,there a route(I have forgotten its name, Ray Torrey would know it at Hellweek) ,that travels past the Enchanted rock. The climb is about 1 mile past Enchanted rock. I'm guessing it was mid teens.
 
Then there's our LSR favorite N.Texas hill( around Mineral Wells)-Cherry Pie Hill.
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Re: climbing
Reply #8 - Apr 13th, 2009, 5:36pm
 
Quote from Killer Bee on Apr 13th, 2009, 5:01pm:
Peggy & I rode with John Schillter during Hellweek, a route called "Take me to the River" ,the ride left Fredericksburg & travels down to Kerrville & back. The climb(from Kerrville) at mile 50+ was a 22-24% grade hill(according to John's Ergometer thingy), then we had another series of 20% grade climbs at about mile 60+ plus(with some rollers thrown in the middle for laughs).

Keep in mind this was supposed to be a recovery ride for John after the Hill Country 600K race.
The 22-24% grade was at least 1/2-3/4 mile in length. The other 20% hill was a mile or so.

And for more laughs ,it was warm that day, at least in middle to upper 80's. John just laughed & said  "this is supposed to be my recovery ride, 1.5 hour bike ride), well about 6 hours(80 miles+)later,we climb off the bikes.

Those set of hills are the steepest hills that we've ridden.  Oh ,there a route(I have forgotten its name, Ray Torrey would know it at Hellweek) ,that travels past the Enchanted rock. The climb is about 1 mile past Enchanted rock. I'm guessing it was mid teens.

Then there's our LSR favorite N.Texas hill( around Mineral Wells)-Cherry Pie Hill.

 
Do you still have the route sheet and can tell me what roads they were? I've ridden almost everything around there but there are still a few backroads I haven't been on. I'm familiar with the one on 965 just sw of Enchanted Rock. hellweek.com used to have the route descriptions I thought, but I can't find them now.
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Re: climbing
Reply #9 - Apr 13th, 2009, 7:43pm
 
Yes, somewhere around home ,Peggy & I have the route sheets & I can let you know what roads had the hills & at what mileage.
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Re: climbing
Reply #10 - Apr 14th, 2009, 9:30am
 
I wish I could say I knew what makes a good climber.  Having easy access to some good hills helps.   I feel like I used to be a good strong rider on flats and on hills, but that it's slipped away and I can't quite get it back.  I'm trying like heck, though.
 
I'm still scouring around trying to find some long (miles long) 4-5% roads.  I think doing those would help me gain aerobic capacity and some muscle strength, but at least I have some decent options fairly nearby, just nothing I can do after work.
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Re: climbing
Reply #11 - Apr 14th, 2009, 10:56am
 
Quote from aikigreg on Apr 14th, 2009, 9:30am:
I wish I could say I knew what makes a good climber.  Having easy access to some good hills helps.   I feel like I used to be a good strong rider on flats and on hills, but that it's slipped away and I can't quite get it back.  I'm trying like heck, though.

I'm still scouring around trying to find some long (miles long) 4-5% roads.  I think doing those would help me gain aerobic capacity and some muscle strength, but at least I have some decent options fairly nearby, just nothing I can do after work.

BTW, congratulations on the 10k miles.
 
Do you have any ideas as to what got you fast before? I'm trying to figure out what does what. Before the ride to Florida last year I had gotten generally fast doing fast group rides of about 40-60 miles 2-3 times a week in relatively hilly terrain and averaging a century a month. I had been commuting ~32mi/day and averaging over 200mi/wk for several years which gave me a pretty solid base to do that from. The Florida ride didn't seem to really help much with my climbing though. Probably not enough hills (thankfully), but I lost another 10 lbs and my legs really leaned and strengthened. After the trip I did about 8 hard, fast centuries in 2 months in hilly terrain, which really bumped up my general speed and climbing, but it was after the race that the big improvement in climbing showed up. Kinda makes sense, but interesting to note that a lot of hard base miles seems to just get you ready to train for climbing, but doesn't really make you climb much faster.
 
One of our group riders did some of those centuries with me after the trip and he really bumped up his pace. He did the LBJ100 last month, which is a pretty hilly route, started about 15 minutes after the lead group and passed everyone. We're trying to do more fast, hilly centuries as that generally seems to be the most reasonable way to get generally a lot faster. I need to bump up my training again or he'll start catching me soon.
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Re: climbing
Reply #12 - Apr 14th, 2009, 11:50am
 
Quote from aikigreg on Apr 14th, 2009, 9:30am:
I wish I could say I knew what makes a good climber.  Having easy access to some good hills helps.   I feel like I used to be a good strong rider on flats and on hills, but that it's slipped away and I can't quite get it back.  I'm trying like heck, though.

I'm still scouring around trying to find some long (miles long) 4-5% roads.  I think doing those would help me gain aerobic capacity and some muscle strength, but at least I have some decent options fairly nearby, just nothing I can do after work.

 
Mark Metcalfe told me about a hill that's great for training. It's on Gifco Road, west of Hwy 67. It's over a mile and a half long, and never more than a 6% grade. It's a dead end road, so there's not much traffic. I'm trying to do hill repeats on it at least once a week.
 
It's plain that I'm never going to be able to process enough oxygen to be much of a climber, but I can still better train what I do have.
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Re: climbing
Reply #13 - Apr 14th, 2009, 12:03pm
 
Quote from Bud_Bent on Apr 14th, 2009, 11:50am:
It's plain that I'm never going to be able to process enough oxygen to be much of a climber, but I can still better train what I do have.
Sorry I had the wrong person. Congratulations on the 10k miles! :^)  
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Re: climbing
Reply #14 - Apr 15th, 2009, 5:42pm
 
hi gals and guys, pretty darn nice forum you got going here!
 
Training for climbing can be done with out having hills, I do it all the time down here in FL. The only hill I can get would be the wind.  
 
Interval's,,, the right kind of intervals can help you climb, combination of tempo, steady states and tension intervals can make you a good climber. Having a good coach that understands your goals will guide you to successful climbing and history on how you got there to remember down the road.
 
Kent, the first time I was Heletoes I was at teh foot of your drive not knowing trying to find Hank's bike shop, small world.
 
 
 
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