Greg,
I hope you can ride, but I don't want your fee enough for you to hurt/re-injure yourself. You could always come up and cheer for your teammates!
For those that have not done a TT before there are a few basic rules:
No drafting.
Your jersey must have sleeves.
Open course, so the shoulder is recommended, but not required
Do not impede traffic that is passing you if you choose to ride in the traffic lane
At the start, there will be a holder. His job is to hold you upright while you get clipped in and ready to go. The official will let you know 15 seconds before you start and then 5...4...3...2...1...go. The holder will release you, but will not push you so on go, you release the brakes and take off.
If you are late for your start time, your time starts without you. Approach the finish line and announce "late starter", and then wait for instructions. Being late for your start is NOT a DQ. It just adds to your time.
We are running everyone 30 seconds apart, so you might pass someone or be passed. give space between bikes so you don;t run afoul of the "no drafting" rule.
All basic stuff. If you want to practice the "hold and release", we have a lot of concrete in the parking lot. Good idea if you've never done it before, just so you know what it feels like. John is a very good holder.
that's it