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General Category >> Ride Reports >> Tempo Training
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Message started by Mrs Strada on Aug 10^th, 2008, 9:52pm

Title: Tempo Training
Post by Mrs Strada on Aug 10^th, 2008, 9:52pm

Steve and I rode a 23 mile Celina to Pilot Point route we rode several times last year to help us train for the TTT. Steve rode very strong yesterday. I had 2 good laps. One not so :'( great lap. I felt I needed to work on balancing speed and endurance. My daily rides just don't allow me to work on speed. So Steve and I went to Celina for a great tempo training ride today. This is a route I would like to ride once a week until the TTT.
Mrs Strada

Title: Re: Tempo Training
Post by aikigreg on Aug 10^th, 2008, 10:14pm

I'd be game to come ride with y'all sometimw on that!

Title: Re: Tempo Training
Post by surly006 on Aug 17^th, 2008, 8:23pm

Mrs Strada - question?
In your tempo training run - can you go no handed with your feet up on the bars like flyin Bob Parks?

Title: Re: Tempo Training
Post by Strada177 on Aug 17^th, 2008, 9:20pm

surly006 wrote:

Mrs Strada - question?
In your tempo training run - can you go no handed with your feet up on the bars like flyin Bob Parks?

Surly...negative,especially now that the Denton county has laid down about 7 miles of nasty ,chip seal over the once smooth FM 455.

Title: Re: Tempo Training
Post by Mrs Strada on Aug 17^th, 2008, 9:35pm

No one can ride the hills like Bob ;)did. Surly sure miss riding with you!!
Mrs Strada

Title: Re: Tempo Training
Post by aikigreg on Aug 17^th, 2008, 9:53pm

had your first ride with the new wheel yet, Peggy?